Acupressure To Quit Smoking in 3 Months
Nicotine, a substance present in all tobacco-based products, is highly addictive, as within 10 seconds of consumption it reaches the brain and produces positive experiences. However, very soon you experience withdrawal symptoms, and you need another dose of tobacco, either in a cigarette or any other form. You could only temporarily get rid of this withdrawal symptom. With acupressure to quit smoking, you could permanently get rid of the habit, as your mind doesn’t need to process nicotine.
Life becomes tough for those who decide to kick the butt. Temporary withdrawal causes stress and anxiety, and it is evident that if you are looking to permanently get rid of the smoking habit, it is going to be a big challenge.
Let’s analyze what you get with smoking:
- You get relaxed.
- You feel happy.
- You feel energetic.
- You get a big high.
- You feel that you will now achieve everything in life.
All the feel-good factors could be triggered with the help of acupressure, which helps you stay away from cigarettes. Acupressure massage therapy aids your willpower to get rid of the smoking habit and gives you a new life free from all addictions. Before you go ahead, it is strongly recommended to follow this therapy for 3-4 months to see magical results, along with gradually cutting down your smoking habit with each passing day.
11 Acupressure Points To Quit Smoking
Tim Mee (Acupressure To Stop Smoking & Detoxification Point)
Withdrawal symptoms that include irritability, cough, sore throat, dizziness, headache, constipation, depression, and craving for cigarettes remain at the top for all those who are gradually cutting down their habit. All these symptoms could be relieved and the craving could be subsided with the help of Tim Mee’s point, which is the most important message in acupressure to quit smoking. It gets rid of all the toxic substances in your body. Move your thumb straight from the crease of your palm towards the bottom of the thumb. The Tian Mei Point is about one finger-width below the gap that is formed when you raise your thumb. If you are a smoker, you will feel a sharp pain on this point.
Lung Point Acupressure Therapy (Lung 7 or LU 7)
The LU 7 point is located just below the Tim Mee point and is used in conjunction with it to relieve symptoms like sore throat and persistent cough. Smoking causes inflammation in the small airways and tissues of the lungs. This causes difficulty breathing and increases coughing ailments. With the help of lung points, you subside the ill effects caused to your lungs as a result of the smoking habit.
All Ear Acupressure Points Or Auricular Therapy
Ear acupressure, or auricular therapy, has been used for years to treat various addictions. These pressure points will not only help you quit smoking, but they could also help you quit alcohol and excessive eating. It is a tricky point that sends signals to your body that you are still receiving nicotine or alcohol or that you have had enough food. If you massage these points regularly, they will play 75% of the role in getting rid of all kinds of addictions.
Point Zero:
Pressing this point after you reduce or quit smoking will maintain the homeostatic balance, which helps the body adapt to changing conditions.
Shen Men Point:
It will help in reducing withdrawal symptoms such as stress, anxiety, restlessness, and other emotional troubles. This is one of the most important acupressure points in ear acupressure.
Autonomic Point:
This point will balance the sympathetic and parasympathetic nervous systems and blood circulation, which balance brain activity and hormone levels. The autonomic point increases your determination to survive, thus boosting your willpower to quit smoking.
Oscillation Point:
This point will balance the disorders related to the left and right brains that are rightly known as cerebral hemispheres. All kinds of emotional disturbances caused by reduced smoking could be kept at bay with the oscillation point massage.
Tranquilizer Point:
This point acts like a sedative that relaxes your body and mind and relieves the anxiety that is caused when you quit smoking. You won’t feel the need to smoke, as your mind will be calm. As it calms you, it is one of the most important points in acupressure to stop smoking.
Endocrine Point:
It relieves hypersensitivity, which is one of the emotional imbalances found in many smokers. It activates the pituitary gland that is located below the brain and helps in relieving major ailments like hyperthyroidism, rheumatism, diabetes mellitus, and sexual dysfunction.
Master Cerebral:
Poor memory, anxiety, fear, disturbed sleep, and pessimistic thinking are some of the common challenges that most quitters will come across. Applying pressure to the master cerebral point will help the withdrawer relieve these symptoms.
Thalamus point:
Massaging this point helps in relieving anxiety, depression, nausea, and hypertension.
Allergy Point:
Too many toxins accumulate in the body as a result of the smoking habit. By massaging the allergy acupressure point, you help your body get rid of these toxins.
Conclusion
You don’t need cigarettes and nicotine to be happy and confident anymore. All withdrawal symptoms could be cured with the help of these acupressure points. In addition to these, you could start reducing the number of cigarettes on a daily basis. Apply pressure to the ear points by simply covering them with your hand and rubbing the ears up and down and sideways for 3-4 minutes each time you get a craving for a cigarette. You will be amazed to observe that you won’t need to go for a smoke as you already feel that your mind is balanced.
Remember
1. Drink Lots of Water
As a result of acupressure therapy, toxins accumulate in the kidney region, and you should drink lots of water to get rid of them. It is strongly recommended to drink at least 10 glasses of water every day. This will bring quick results and help permanently get rid of the toxins.
2. Deep Breathing
You will observe results at a magical speed if you breathe deeply each time you press a particular point.
3. Press For 2–3 Minutes
In order to get better and quicker results, start with 1-2 points by pressing each one for 2-3 minutes at least once daily. Gradually, you could move to the rest of the points and perform a complete set of acupressure treatments.