Acupressure Points For Knee Pain
Knee pain typically arises from any of the bone structures of the knee joint, kneecap, or ligaments and cartilage of the knee. Various facts contribute to the aggravation of knee pain. Some of the most common reasons are exercise, movement of the surrounding muscles, foot injury, and carrying heavy weight. Knee pain could occur in people of all age groups. Knee pain could arise in a specific area of your knee or it could spread throughout the knee. Early treatment could stop this pain from becoming severe. In this article, we shall point out the most important and effective acupressure points for knee pain. Firstly, let us get the basics in place about knee pain.
Effects Of Knee Pain
- Difficulty in walking.
- Limping:
- You find it hard to move up and down the stairs due to ligament damage.
- Locking of the knee.
- Inability to stretch the whole leg.
- Most of your balance shifts to the other knee and foot.
Acupressure Points For Knee Pain That Will Relieve & Cure
The given acupressure points could all be massaged together, or you could start with one or two points. Each point should be massaged for 2-3 minutes twice-thrice a day.
Calf’s Nose
This is actually the 35th point in the stomach meridian. It could be located just below the kneecap on the outer side. It is the most effective acupressure for knee pain and related ailments that include motor impairment, pain, numbness, stiffness, and rheumatism.
Sunny Side of the Mountain
This is the 34th point in the gallbladder meridian and is located below the knee on the outer side. Flex your legs and you will feel the shin bone. You will find these knee pressure points on the top of the shinbone on the front side. Massaging this point will relieve all kinds of muscular tension, strains, and aches. In addition to that this is a vital point for excessive knee pain.
Three Mile Point (Most Massaged Acupressure Points for Knee Pain)
This point also falls in the stomach meridian and is the 36th point. You could find it four finger widths below the knee cap and one finger width on the outer side of the shin bone. Massaging this point will strengthen your muscular health, tone them and relieve knee pain arising due to various factors.
Commanding Activity
Bend your knee and you will find this point on the outer edge of the crease. It is the 53rd point in the urinary bladder meridian and is most effective when it comes to knee pain and stiffness.
Nourishing Valley
The Nourishing Valley is the most effective pressure point for knee pain relief. In addition to that, they cure various genital disorders and abdominal pain. You could easily locate them on the inner edge of the knee crease. Place two fingers in the hollow between the two tendons. It is most effective for the tension experienced in and around the knee area.
Crooked Spring
These acupressure points for knee pain can be found on the inside of the knee, where the crease ends when you bend your knee. You could even massage these points in case of swelling in the knee and fibroids.
Shady Side Of The Mountain
This is a miracle point capable of curing several ailments, including knee pain, muscle strains, swelling, water retention in the body, edema, and muscular tension. This point is located exactly where the inner crease of the back of your knee ends. You could apply pressure to this point twice daily for 10 minutes.
Commanding Middle – Most Important Acupressure For Knee Pain
The commanding middle has proved to be a very effective acupressure for knee pain. The point is located at the center of the crease at the back of your knee. Apply firm pressure on this point for 10 minutes daily. In many cases, you will feel immediate relief from your knee pain and stiffness. It is also the most effective point for those suffering from sciatica, arthritis, and various other knee problems.