Acupressure Points For Cold, Flu & Headache
Are you suffering from a stuffy and runny nose? Is your throat sore and scratchy? Your head is pounding with pain. The symptoms indicate that you are suffering from a cold or flu. As a result of this, your concentration levels dip at home or work. Seems like cold and flu are quite lingering diseases. Prolonged conditions could weaken your immunity and the symptoms occur more frequently. But there is some quick remedy. Traditional Chinese medicine (TCM) prescribes acupressure treatment for colds and flu and sinus pressure points. Massage these points at any time of the day to reduce the symptoms.
Pressure Points For Headaches, Cold & Flu
Third Eye Point – A Vital Sinus Pressure Point
The area surrounding your nose is primary for acupressure for colds and flu. The third eye point cures several ailments. Hence, it also holds significant importance in the treatment of chronic sinusitis, nasal discharge, and headache. You could find the point in the middle of your eyebrows. It is situated exactly where the bridge of the nose meets the center of your forehead. Massage this point firmly for 5-7 minutes daily. It is a very effective pressure point for headaches and congestion of the nose.
Drilling Bamboo Point – Pressure points for Headaches and Sinus Congestion
This acupressure for cold represents nasal congestion, congestion in the head, running nose, and back pain. This point is below the inner end of the eyebrows. Apply pressure at the point just where the eye socket begins. 5-7 minutes of massage throughout the day will relieve sinus congestion, headache, back pain, and other symptoms associated with cold, flu, and fever.
Union Valley – Large Intestine Acupressure For Cold
Pregnant women should avoid this point. People with irregularities in the intestine meridian often suffer from respiratory and lung problems. And the union valley acupressure points for cold and flu fall under the intestine meridian. It clears all kinds of congestion occurring in the sinus and respiratory regions. The points are located at the webbing between the thumb and the index finger. It is a vital point for cough.
Energy Buttons (Kidney Acupressure For Cold)
Imbalances towards the kidney meridian could cause a congested nose, sore throat, and chest congestion. All these symptoms are relieved by the energy points at the kidney meridian. They are located right below the collarbone on both sides. Press these points for 5-7 minutes twice or thrice daily. On pressing these points, you will feel the friction in your throat and chest. These points are also important to promote longevity and invigorate vital energy.
Facial Beauty Point
Inflamed and irritated stomach and intestines also cause cold, cough, congestion in the chest and sinus, muscle aches, and fatigue. The facial beauty point falls under the stomach meridian. However, they are vital acupressure points for cold and congestion. It is also called the Stomach 3 point. Apply firm pressure on these points to relieve all kinds of congestion, coughs, and colds. Moreover, these points are also massaged to enhance your facial beauty.
Crooked Pond
The Crooked Pond acupressure point is also associated with the large intestine. It is situated on the outer edge of the elbow crease. For faster results apply firm pressure with the thumb on a frequent basis. Massaging this point will relieve you from fever, cold, and constipation. It also plays a vital role in strengthening the immune system.
Acupressure On Nostril Points
These points are massaged to relieve nasal congestion and pain. They are located beside both nostrils. Apply firm pressure on both sides simultaneously to get relief from nasal discharge, sinus issues, allergies, and loss of smell or taste.
Great Abyss
It is a lung acupressure point. The lung meridian represents the immune system, cold, cough, skin, and bronchial system. Therefore, the Great Abyss pressure point situated at the bottom of the thumb on the wrist crease becomes an important point. Applying firm pressure on this point releases vital energy towards your lungs and clears your chest. This is a pivotal acupressure point for cold and cough.
Outer Gate – Important Acupressure Points for Cold and Flu
The outer gate is one of the most important acupressure for cold. An imbalance in respiration, digestion, and elimination of food could cause harm to the triple warmer meridian in your body. As a result, your body is unable to get rid of toxins. This point will increase the body’s immunity to the toxins that trigger cold and flu. Measure the three-finger length from the palm as you go down. You will locate the point between the two tendons.
Conclusion
The acupressure points for colds, headaches, flu, and other sinus-related ailments given here will also strengthen your immune system to fight various diseases in the long run.