Acupressure Points For Back Pain
In traditional Chinese medicine (TCM), the flow of vital energy blood exists in every area of the body: the muscles, the joints, and internal organs. Pain is a result of the imbalanced flow of this energy to the affected places. Back pain and lower back pain may occur due to stagnation of blood, dampness, blockage of energy in the affected meridian, and deficiency of energy in the kidney, bladder, and stomach meridians. Acupressure treatment for back pain given in this article will help you get rid of the ache while regulating the flow of energy and blood.
List Of Acupressure Points For Back Pain
Spine Points On Hands – Important Acupressure Points For Lower Back Pain
The area beginning from the union valley between the thumb and first finger towards the palm represents the spinal cord. Similarly, the area starting from the tip of the middle or third finger along the straight line towards the palm is also associated with pain in the neck, shoulder, back, and lower back. These points will release fluid energy and blood circulation throughout the spinal cord and in many cases provides immediate lower back pain relief.
Sacral Pressure Points for Back Pain
Some sacral points play a huge role in relieving lower back pain and sciatica. You can cure lower back pain, hip pain, and pelvic tension with the “Wombs & Vitals” acupressure massage. These hip bone points are found on both the side of your buttocks in the middle of the base and the top of the hip bone. Connected with the spine, it is vital for back pain treatment and also important acupressure points for lower back pain.
Bladder Points On Sacrum
Most of the bladder points are located on the back. A close connection exists between the bladder and the kidney and deficiency in both these meridians could cause back pain. So the bladder meridian plays an important part in acupressure for back pain. The B27 – B34 bladder points on the sacrum are very helpful in subsiding pain in the spinal cord. Since the bladder meridian is also connected to the neck, these sacral points are pressed to treat pain in the neck.
Sea Of Vitality – Important Pressure Points For Back Pain
The Bladder 23 and Bladder 47 pressure points together make up the sea of vitality which are the most important pressure points for back pain. Being at the waist level and near the spine, they help in treating all kinds of pain related to the back, especially the lower back. These points are also very effective in treating sciatica. You can find the points at the waist level, two to four finger widths away from the spine. Both these are vital acupressure points for lower back pain.
Sea Of Energy
The sea of energy point or the stomach point is one of the most important acupressure points for back pain relief. Located about 1 ½ inches below the navel, it regulates the digestive processes which are also one of the major reasons for mid-back pain.
Spleen 21 Pressure Points To Relieve Back Pain
Any disorder in the spleen meridian causes pain all over the body. The SP 21 point is located on the left side of the lower border of the rib cage. It is also a vital point for hormonal imbalances in males and females.
Kidney Points
The kidney points also represent muscles and their cramping. Any disorders in the kidney meridians could result in lower spine problems. You could apply pressure on the K 27. They are important pressure points for back pain. Also known as energy buttons, these points are located right below the collarbone.
Pericardium 6
The pain in the upper back is associated with the heart. The pericardium meridian is very helpful in relieving back pain as it forms a wall for the heart. This back pain pressure point is located about three finger widths above the wrist on the inner side.
Bladder 39 & 40 Acupressure Points For Back Pain Relief
Bladder 39
Bladder 40
Besides treating back pain problems, the B 39 & 40 points also help in curing several ailments including urinary disorders, abdomen pain, lower back pain, and pain in the legs. These points are located in the middle of the crease at the back of your knee.
Governing Vessel 4
Lower back pain is cured by massaging the Governing vessel acupressure massage. It is located between the vertebrae at the waist level. It is horizontally on the same level as Bladder 23 point. Also called the life gate, it is also useful in fatigue, stress, and epilepsy.
Things To Keep In Mind Along With Acupressure Points For Back Pain Relief
Nothing is as disturbing as back pain because every move that you make reminds you of the pain. Whether you are moving on your chair, walking, bending, or sleeping. We strongly recommended doing some stretching exercises for the back. Sit, walk, and lie down in a correct posture. Drink lots of water. These are things that should go with your acupressure therapy for back pain.